Total Health Protocols
2 days per week of combining all forms of training for total health optimization. Accessible through the Trainheroic App, this programming increases strength, muscle size, endurance, and mobility all in one program.
3 days per week of combining all forms of training for total health optimization. Accessible through the Trainheroic App, this programming increases strength, muscle size, endurance, and mobility all in one program.
5 days per week of combining all forms of training for total health optimization. Accessible through the Trainheroic App, this programming increases strength, muscle size, endurance, and mobility all in one program.