Muscle Growth Protocols
2 days per week of hypertrophy training designed to increase muscle size and health. This programming is accessible via the Trainheroic App and challenging for individuals of any level or background.
3 days per week of hypertrophy training designed to increase muscle size and health. This programming is accessible via the Trainheroic App and challenging for individuals of any level or background.
5 days per week of hypertrophy training designed to increase muscle size and health. This programming is accessible via the Trainheroic App and challenging for individuals of any level or background.