Strength and Mobility Protocols
2 days per week of strength and mobility training that is accessible via the Trainheroic App and challenging for individuals of any skill or background. This will focus not only on becoming stronger but increasing your range of motion and improving joint health as well.
3 days per week of strength and mobility training that is accessible via the Trainheroic App and challenging for individuals of any skill or background. This will focus not only on becoming stronger but increasing your range of motion and improving joint health as well.
5 days per week of strength and mobility training that is accessible via the Trainheroic App and challenging for individuals of any skill or background. This will focus not only on becoming stronger but increasing your range of motion and improving joint health as well.